Short Circuit


Thanks Black Eye Pea for visiting from the other side of the lake

50 SSH IC thanks Bertha

10 Sprinklers IC

10 Merkins IC 

10 windmills IC

20 Monkey Humpers IC

Indian Run to Clubber Lane down to the bottom 

10 Burpees OYO

Indian run to the top and back down 

20 jump squats OYO

Indian run to launch pad

Mosey to the pull up bars 

first Circuit -3 rounds

10 burpees, 10 pull-ups, 15 merkins, 10 rope Merkins

second Circuit- 3 rounds

20 Jump squats, 20 Lungs, 20 LBC, 20 Reverse wooly worms 

mosey to the field house

wall sits with kettle Bellz passing and merkins at the end

Mary

10 can opener crunches each leg IC

10 Freddy Mercury’s IC

10 Pretzel crunches each leg IC

20 LBC IC

Reflection

Lean on each other. Reach out to each other. Pray for each other. Be there for each other. 

Pray for Clark’s 2.0

Pray for Bertha’s sister

Pray for everyone’s family and marriages. 

M/C

Sonar and c# got pretty political 

Q was pretty lazy 

Awkward moments with the rope. Don’t look him in the eyes

Toto will call you out if you are in the wrong spot

This was more of a 2nd F event for Clark and C#

Be careful of the flying ropes

I had a good time this morning. Thanks for giving YHC the abuse he deserved.

thanks for allowing me to lead and pushing me to be better.

Awesome 2nd F at coffee also

Mater