Short For Richard

by | Jan 29, 2019 | Backblasts | 0 comments

An even Ocho strapping specimens came out to the Quarry to learn about shortened versions of Richard. The unofficial count had a handful of Richards, coupla’ Dicks and one Ricola in attendance.

Warm-o-Rama

Front skip, backwards skip, karaoka x 2, backwards run, SSH, TS, Windmill, Cotton/cherry pickers, Mercans

The Thang

The Ricky Bobby 400

  • 10 Burpees (bookend)

  • 20 Jump squats

  • 20 Mercans

  • 20 Freddie Mercuries

  • 20 Mountain climbers

  • 10 Burpees (bookend)

Indian Run twice around the parking lot, with a sprint option for the last block length. We did this four times.

Mary

Sampler pack across the Pax

  • Ankle ups – Natty

  • WWII – Double Double

  • Mason Twist / American Hammer – Grip

  • Peter Parker – Arizona

  • Crab cake – Slow Roll

  • Leg Lifts – El Tigre

  • LBC – Ozzie

Ran outta time for Tool Time, but he has one in the chamber for next time

Moleskine

  • The polar vortex made it feel much colder at launch than the 47 degrees reading on the iPhone. Pussy

  • How exactly did Richard get shortened to Dick? http://www.todayifoundout.com/index.php/2012/04/how-dick-came-to-be-short-for-richard/

  • This may be grounds for blasphemy, but Q does not know the Ballad of Ricky Bobby movie very well. Doubling down on this, he also does not find Will Ferrell movies to be that funny

  • Double Double strides like a gazelle on the open Serengeti during the sprints

  • Beware when you show up late to a workout. There are many insults a flying your way before you even step out of the car

  • There is a very big difference between saying “I put my child in Boner’s class” and “I put my [redacted] in [redacted]”

  • There seemed to be a form of burpee quota in place today for some in attendance

  • Slow Roll definitely has some deep and painful memories from failing to graduate from ski school

  • When going to Sandals for your honeymoon, highly recommend you splurge for a butler. And a swing. The butler can be used as a spotter. And don’t forget the disco ball and a hat that comes equipped with a light.

  • Continuing the MILF3 quest to hold workouts on every day that ends in y, Monday looks to be the next addition to the weekly MIL workouts. Stay tuned

  • The Ricky Bobby 400 will certainly get ones heart rate going (pic attached)

  • Great work men!

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