7 Pax got it done this morning at #Berean. This Toby workout was brought to you by ChatGBT AI. Given all of the hype, YHC thought he’d see what it could do. YHC plugged in his exercise list and bam!:

Welcome/Disclaimer & Good Old Fashioned Non-AI Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x10 (20)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

AI Circuit 1:

• High knees: x20 (40)
• Squats: x20 (40)
• ‘Mericans x10 (20)
• Mountain Climber x20 (40)

Repeato

Mosey a lap

Circuit 2:

• Alternating Lunges: x20 (40)
• Lbc x20 (40)
• Tricep dips x15 (30)
• Alternating T-plank x20 (40)
• Plank 30 sec

Repeato

Mosey a lap

Circuit 3:

• SSH x20 (40)
• Burpees x10
• Leg raises: x20 each side(80)
• MH’s x15 (30)
• ‘Diamond ‘Mericans x 10 (20)

Repeato

Mosey a lap

Circuit 4:

• Squat jumps x10
• Inchworms x10 (20) (spotters anyone?)
• Wide ‘Mericans x10 (20)

Repeato

Recover, Recover

COT/Prayer/Announcements

Moleskin (written by AI):

Soprano, Crocs, Chilly Willy, Caesar, Peart Plus, and Gnarly Goat,

I wanted to take a moment to express my gratitude and say thank you for your hard work and dedication at our F3 bootcamp this morning. Your commitment to the group and determination to push through each exercise was truly impressive. Your energy and enthusiasm created a positive and motivating environment for everyone to thrive in, and I could not be more proud of the job you all did. Your encouragement of one another made a significant impact on the success of the bootcamp. I also appreciate your flexibility and willingness to adapt to changes in the program, as well as your focus on safety throughout the entire session. Your performance is a testament to your dedication and passion for fitness, and I am confident that you will continue to inspire others with your positive attitude and drive. Once again, thank you for an excellent job at the bootcamp this morning. Your contributions are greatly appreciated, and I am looking forward to working with you all again in the future.

From the real Toby:

I think I could’ve planned a similar quality workout without the AI, but whatever. While it may be more eloquent than YHC, the AI experiment can never replace our bond and relationships. You all crushed it today. Always good to be with my brothers in the gloom. Great job today gents.

Announcements:

-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm.  M’s and 2.1’s are welcome to attend. Please save the date!

-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.

-Polar bear will be held on 2/11 at 6:30-8:30am(ish) at Paininsula location in Cornelius.

-Daytona 500 coming up on 2/15  at DPK parking deck.

-There will be a Hope House fundraising event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.

-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1

Prayer Requests:

-Honeysuckle Blue’s great aunt passed away. Also, he has some upcoming procedures to help his hip. Pray for both of these items for him.

-66’s daughter has a growth in her brain that has to be treated. Please pray for him and his family.

-Freedom’s continued recovery.

-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.

-Unspokens among F3

Until next time.

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)