Four hard hitters joined in the gloom at one of the greatest AO's ever to exist.
Warmorama of SSH, IST, long snappers, and stretching started out the morning
We did farmer carry around the whole track with stopsalong the way to work the upper body then we headed to the clubhouse wall and benches to work the legs. Ended with a feew minutes of Mary.
Thank you to those that showed and shared the morning with me.
See ya next time!!