Another high-teens morning here in the Carolinas, merely 3 days after last Friday's workouts where we enjoyed shorts and t-shirts. Not surprisingly, the forecast for this week is snow on Wednesday and a weekend in the sunny 60's. Good troll Earth. Good troll. Nevertheless welcome Chris Spano, named Turbo this morning by Magnus for his superior skills at something tax related. Paying, calculating, avoiding – I don't remember.
Two for the standard – @auto & @big-montana
Warmorama
- 150' Mosey
- SSH
- IST
- Toy Soldiers
- Lawn Mowers (that's cotton pickers for the locals)
The Thang
- Mosey to bridge
- "Sprints" the length of the bridge
- 2x(5 over-and-backs)
- Bear Crawls under PAX planks
- A Cleveland Browns joke
- "Sprints" the length of the bridge
- Riverboat maintained comfortable leads both rounds. Dilly Dilly.
- Mosey to picnic tables, avoid the sink hole
- 15 step-ups each leg OYO
- Declined 'merkins IC x10
- Mosey to the bars
- 2x(traverse the monkey bars, 10 dips, 10 pull ups OYO)
- Thread-the-needle planks IC x4
- Mosey to parking lot
- Rocky Balboas IC x25
- Mosey to blocks
- Block swings 25 OYO
- High Curls IC 10x
- Low Curls IC 10x
- Bent over rows IC 10x
- Skull Crushers IC 10 x
- Chest Press IC 10x
- Q requested ideas
- Sit-ups with blocks IC 10x (@Auto)
- Jack Webbs – ascending counts of 1..6 (@Toxic)
- Return the blocks
- Bear Crawl for 3 parking lot spaces
- Plank ~ 1 minute
- Bear Crawl for 3 more parking lot spaces
- PAX accurately recognized some Bam Bam influence there
- Bending knee dives (which may also be the Parker-Peter?)
- A Two minute warning from the MQ
Mary
- Pretzel Crunch IC 10x
- Recover-Recover
Moleskine
- This was my first Q here at Arnie's Army. It's also my AO home base, so I'm a HC for more. Next up is March 12th
- Today's workout may have been a little shoulder-heavy. My Q's will improve as I gain more experience – thank you all for joining me today.
- @Auto made the pitch for Q's to sign up. There's lots of open space on the calendar.
Age stats for nerds
- Mean: 43.2 (average of the recorded ages)
- Median: 45.5 (age in the middle of those recorded)
- Mode: 48 (age that occurred the most)
- Max: 56 (highest age)
- Min: 19 (lowest age)
- Standard Deviation: 9.70317 (square root of the average "distance" each age had from the mean)