3 bros showed up bright and early – extra early given the time change begging for some leg transformation.
Warm up
We got limber with some usual suspects. Slow aired some grievances – something about already stretching.
Thang
1 mile loop book ends
Got those thighs burning, calves twitching, glutes tightening, and hips poppin with a combo of all kinds of leg stuff. 20 Merkins thrown in for good measure btwn all the leg goodness.
Mary
Pax opted for more legs. These boys are trying to tear a seam and press out a pleat. Greek gods have dreamt of the bods these men now poses.
Chatter
More legs – Tigre with the trendy short shorts on the family vacation. Wifey approved
HOA drama for your mama
Prayers/thanks lifted for Ken and Mark(?)
An honor to lead. I hope you remember me when you're walking the stairs this week.