Warm up:20 SSH20 Mountain climbers 10 merkins 10 cotton pickers 10 squats Workout: Lap around the trackBox jump to top a bleacher10 calf raises at top3 burpees each step down20 dipsBox jump to top a bleacher10 calf raises at top2 burpees each step down20 dipsBox jump to top a bleacher10 calf raises at top1 burpees each step down20 dips5 merkins sprint 50 yards 1 merkin repeat until you get 1Lunge walk to rock pile stop halfway for the showShot put competition between Boone and Clubber (Boone win 3ft)10 curls IC x310 copperhead squats IC x310 skull crushers IC x3Run the trailMary:10 LBC10 Freddy Mercury 10 low flutters Reflection:“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”