Show To Know STRONG…

Event Date

Sep 14, 2023

AO


2 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…

Warm-Ups:

  • SSH – 25 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups– 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups– 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups– 10 OYO

Mosey to the parking lot…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half Birthday:

December 18th

Reflection:

Be strong and take heart, all you who hope in the Lord…

Psalms 31:24 NIV: https://bible.com/bible/111/psa.31.24.NIV

Show to know STRONG…

Moleskin:

  • Amazing group as always…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion