Showered to be right…

Event Date

Oct 11, 2018

AO


The rest of the PAX in spirit, missed you…

6 Paxer's desires to dive head 1st overpowered the continuous rapid fire H20 bombardment that would prove too weak to take them down:

Warm-Ups:

SSH – 50IC

Mountian Climbers – 25IC

Cotton Pickers – 10IC

Imperial Storm Troopers – 25IC

Windmills – 10IC, mosey to the playground

The Thang:

Rectangular Solid Grey Cement Block(Wet) Rotation 1:

Block Curls for Girls – 15IC

Block Skull Crushers – 15IC

Block Row – 15IC

Block Press – 15IC

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30

Jane Fonda: Right – 25IC

Jane Fonda: Left – 25IC, mosey to the playground

Rectangular Solid Grey Cement Block(Wet) Rotation 2:

Block Curls for Girls – 12IC

Block Skull Crushers – 12IC

Block Row – 12IC

Block Press – 12IC

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30

Jane Fonda: Right – 25IC

Jane Fonda: Left – 25IC, mosey to the playground

Rectangular Solid Grey Cement Block(Wet) Rotation 3:

Block Curls for Girls – 10IC

Block Skull Crushers – 10IC

Block Row – 10IC

Block Press – 10IC

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30

Jane Fonda: Right – 25IC

Jane Fonda: Left – 25IC, mosey to the parking lot

Mary:

WW1 Sit-Ups – 30

Homework:

3 to 4 sets of 30 to 50 Merkins @ least every other day…

Reflection: 

Hosea 10:12

Sow righteousness for yourselves, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the LORD, until he comes and showers his righteousness on you.

Stand still, be quiet, look up… HIS showers are refreshening. Try it!

Moleskin:

– Love a good workout in the rain… Fantastic stuff.

– Cheetah reemerges from the depths of the wood chip pile, awesome!

Y'all were AMAZING, as always!

Respectfully & gratefully,

Dandelion