7 @ Cobalt for a broken down Murph. Black Flag is new(ish) to the Pax and hasn’t seen all the AO has to offer so we made our way up to the front of the hood to the upper playground. 1+ mile run each way. 100 pull-ups, 200 merkins, 300 squats. Some done on the way, some at the playground, some on the return trip to clubhouse. Good work fellas.
Charlotte 10-miler and 4-miler this Saturday. I’ve shared details several times but let me know if anyone else is interested and I’ll get you the information. Looks like Q, Mojito, Natty and there’s a rumor that El Tigre is joining us. Toro??