5 manly men showed up in the rain just to see it stop during warmup. Shredder took the WarmUp to get him ready for a full Q on an upcoming Saturday real soon! YEAH SHREDDER.
Warm-Up: Shredder (I think I missed an exercise, sound off below)
15 IC Windmills
15 IC Tony Hawks
15 IC SSH
Shredder announces that he found a mini-workout called "The Rampage" and asked if we wanted to try it out. I said, with a name like Rampage why not?
Rampage:
2 rounds of: Bear Crawl to other side of AO parking lot, 10 Burpees, crawl bear back, 10 Merkins/SSH
Skipper takes the Helm…….
Indian Run to our sister AO, (since Mustang closed), last man drops and gives us 3 Merkins and sprints to the front. IF Q calls your name along the way, that PAX calls a 5 IC Merkin Variation……About 3 stops along our route.
Webbs Chapel Church:
Under our awning, lol. Partner up.
Round 1: Partner 1 runs around the church; Partner 2: Incline Merkins on the bench until P1 returns
Round 2: P1: Runs repeato; P2: Derkins until P1 returns
Mosey to the parking lot, and THE WALL
Round 1: Partner one does 4 corners in the parking lot with 3 burpees at each corner; Partner 2: Wall Plank Walk-Ups
R2: P1 repeatos; P2: Tricep Wall Presses; face shoulder to the wall, press opposite arm hand to wall and do tricep presses.
R3: At the rock pile: P1: Rock Curls; P2: 4 Corners of 3 Merkins
R4: P1: Rock Shoulder Presses; P2: 4 Corners of 5 SSHs
Indian Run back to AO, last man drops for 3 Merks-sprints to front; IF I call your name, you lead us in 5 IC Merkin variations…..about 4 stops
MARY6:
Arm Circles
10 IC WWIs
10 IC Heels 2 Heaven
10 IC Boxcutters
10 IC Freddie Mercs
:30 Mason
Reflection:
Broken Things by Matthew West:
Lyric: "Now I'm just a beggar in the presence of a King, I wish I could bring you so much more. But if it's true you use broken things, Then here I am Lord. "
So often we try to be perfect. What is Perfect anyway? Why is it not ok to be broken? As soon as we become what we deem "perfect" in something, don't we immediately start to retract and become broken? God wants us to be broken. He wants us to realize that we are broken, learn from it, help others through it, and ultimately be OK WITH IT. Our world is broken, we are broken, but that's ok. Because HE is PERFECT.
Moleskin:
* YES, there was a disclaimer given, lol
* Shredder was ready for his first Co-Q; Dishing out "The Rampage"; He is also VERY ready for his first full Q; Looking forward to getting you into the Saturday rotation brother. You did great today.
* YHC may have had a slight gas issue today.
* Cheetah comes in bright eyed and bushy tailed from a week on the road and its always good to have him back
* Prayers up to Metro and Goodwrench and their families right now. Thoughts and prayers are with you brothers. Always reach out to us for any support.
* Always a pleasure to lead and be led by you gentlemen.
SKIPPER