Not Listed: Beano visiting from Durham/Chapel Hill
20 Gloom Warriors embarked on a building a "pyramid" at the famous DPK.
10ish met the standard for some "2nd F" Pace Running
Warmoramo
Mosey around DPK and up the Parking Deck to the top
25 Ish IC SSH
15 IC Cotton Pickers
15 IC IST
The Thang
Basement: 10 Burpees Run to the Top and take the stairs back down to the basement
Bear Crawl the first Ramp and plank it out until the 6 returns
Level 1: 10 Burpees 15 Jump squats and run to top, take stairs down to bottom, and run back to level 1
Crab Walk the ramp to Level 2
Level 2: 10 Burpees, 15 Jump Squats , 20 IC Mericans
Run to top, take stairs down, run back to Level 2
Duck Walk up to Level 3:
Audible because I got bored—
Run to the Bottom and Peoples Chair
One by one take the stairs up via the BUNNY HOP
6 Burpees at the top, run down a level and decrease burpees by 1.
Audible for the last two levels. SNAKE EYE BURPEES (Shoulder Touch Mericans with Burpees) X 5 each level
Mosey to the front of DPK:
20 Box Jumps, 20 Derkins
Mary:
25 IC Low Flutters – Hall Monitor
10 IC Freddie Mercury -Mini Me
10 IC each side Wingman to give Bagboy trhe respect he deserves
Recover Recover
Moleskin
1: Thank you Tweetsie for allowing me to Q. It is an honor to lead in the Gloom
2. Dallas- now I have told you to shut up 5 times
3. Winnebago.. you are fast…
4. Beano—apparently Durham has done something right…Great work. Noticed you had a tachat on…you could have joined up this past April.
5. A lot of badnewsBRR's out for the Standard. Yall are going to crush the BRR, and keep up the good work
Please continue to share F3 with those around you!
Aye.