Pledge
Mosey and circle up for Warm-o-rama
SSH 25x IC
IST 15x IC
Windmill 15x IC
Cotton Picker 15x IC
Moraccan Nightclubs 40x IC
Merkins 10x IC
Move to playground and Partner up
Partner 1 Pull up
Partner 2 Dips
Flajack and repeato
10x OYO, 15x OYO, then 8 & 12, then 6 & 10, then 4 & 8
Mosey to back parking lot and grab some wall
Peiple’s chair, then with air press 15x IC
Balls to wall with 10 count
Partner sit ups – one pax plank and flap jack 20x OYO
10 Burpees OYO
Repeato except for Burpees
Mosey into neighborhood
Merkins 10x IC
Mosey toward front of neighborhood stopping for more partner sit ups and burpees
Continue to Mosey to Rock pile
curls 10x IC
move 2 to L
skull crusher 10x IC
move 3 to L
overhead Press 10x IC
move 4 to L
bent over row 10x IC
move to L 5 times
bicep curls 10x IC
Then 1 to R on your 6, chest press 20x IC
Bicep Curls 10x IC
Bent over rows 10X IC
Put rocks up
Mosey back to playground
Pull ups 10x
Dips 10x IC
American Hammer 15x IC
Low flutter 20x IC
Crunchy frog 15x IC
5 burpees
Merkins 10x IC
5 burpees
Recover Recover
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