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Pledge

Mosey and circle up for Warm-o-rama

SSH 25x IC

IST 15x IC

Windmill 15x IC

Cotton Picker 15x IC

Moraccan Nightclubs 40x IC

Merkins 10x IC

Move to playground and Partner up

Partner 1 Pull up

Partner 2 Dips

Flajack and repeato 

10x OYO, 15x OYO, then 8 & 12, then 6  & 10, then 4 & 8

Mosey to back parking lot and grab some wall

Peiple’s chair, then with air press 15x IC

Balls to wall with 10 count

Partner sit ups – one pax plank and flap jack 20x OYO

10 Burpees OYO

Repeato except for Burpees

Mosey into neighborhood 

Merkins 10x IC

Mosey toward front of neighborhood stopping for more partner sit ups and burpees 

Continue to Mosey to Rock pile

curls 10x IC

move 2 to L

skull crusher 10x IC

move 3 to L

overhead Press 10x IC

move 4 to L

bent over row 10x IC

move to L 5 times

bicep curls 10x IC

Then 1 to R on your 6, chest press 20x IC

Bicep Curls 10x IC

Bent over rows 10X IC

Put rocks up

Mosey back to playground 

Pull ups 10x 

Dips 10x IC

American Hammer 15x IC

Low flutter 20x IC

Crunchy frog 15x IC

5 burpees 

Merkins 10x IC

5 burpees 

Recover Recover 

 

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