Silent Morning

Event Date

Dec 05, 2017

AO


5 PAX arrived at the SVU AO to start their day right! At 0530 the Q called for a run. The PAX left the AO for a 1-mile run across multiple hills and found a sixth member of the PAX.

Upon return to the AO parking lot the PAX, thnking it was a surprise Murph, headed to the back only to be stopped by the Q.

THE THANG

25 OYO Burpee

Then head to the back for a 1/2 Murph

5 Rounds

10 Pullups / 20 Merkin / 30 Squats

25 OYO Burpee

Run to the top of the short hill

40 OYO WWI Situps

Continue the 3/4 mile run

Stop at the next intersection for 20IC Freddie Mecury's

Return to the AO but only time for 1 minute of American Hammer

 

REFLECTION

Proverbs 3:9 Honor the Lord with your wealth, with the firstfruits of all your crops…

Give first your donation, whether money or time, to make sure it happens and it's just an after thought.

 

MOLESKINE

It was a quiet morning overall with minimal MC over the burpees and beginning with the run.There was a minor PAX revolt during the second run. Dandelions 10 count after the first half Murph set almost put us to sleep it was so long then during the second set Skipper walked over near me to drop a bomb that cause several to gag.Nice job by Shirley running down the rabbit in the last leg of the run.An honor to lead this morning!YHC MetroDog