4 men / perfect morning
Normal warm-up followed by run with pain stations at each mile (simple but effective). Pain stations were: 10 merkins, 10 abs (crunchy frog, LBC, American Hammer), 15 merkins, 15 abs, 20 merkins, 20 abs. AYG run to finish for the last quarter mile to the clubhouse to get the heartrate up. Merkins to finish off until we ran out of time. 3.6 miles running.
Moleskin
- 3 of the 4 showed up on foot. Q was the lazy one by car. EC fellas. Well done.
- Good Wurst Company got some discussion…..both positive and constructive. Germanator not a fan of the schnitzel. Pinky and Slow had positive things to say. Give it a shot if you haven’t checked it out…may steer clear of the schnitzel.
- Toro heading on an Alaskan cruise for a few weeks. Sounds awesome. His Thursday Cobalt consecutive streak will come to an end.
- Hard to believe the school year is coming to an end. Time flies. Someone once told me the days are long but the years are short…..couldn’t be more true in my experience.
- Pinky jumping back on an airplane to head to Philly to see Matt and battle with the Swiftie’s. Good luck bro.
- Germanator took us out. Prayers for Pinky’s MIL, who is recovering well.
- Solid work fellas. Great way to start the day.