Too much sitting in a meeting room last week, I was excited to be back. Here's what we did:
6 met for the Standard (including an FNG)
Warmorama-
Mosey around the parking lot to the track
SSH, Soybean Farmers, Mountain Climbers, Arm Circles
The Thang:
21-18-15-12-9-6-3
Merkans, Pullups, Squats
1 lap after each round
Mosey to the rock pile, grab a rock
10 each IC: Low curl, high curl, full curl, skull crushers, 8 count burners, bent over row, and chest press (from your 6)
Mosey back for Mary
LBC and low flutter
Done
Moleskin:
- Great group today, lots of strength and grit. Excited to lead you guys.
- If I missed you above, it was because I accidentally erased my message on the phone with the names. I think I got most, but add your name if I missed you.
- Welcome to FNG Graham. Post #1… hope you come back out.
- F3 continues to be a huge influence on my life and I feel like I'm still just scratching the surface. The people I've met and the connectedness I feel is a blessing.
- Vanquisher Q's are updated on the site, take a look and if you haven't Q'd here before sign up. If you have Q'd here, sign up. Either way sign up. The PAX will thank you.