4 appeared from the gloom, wondering where everyone was. Mother's Day weekend travel mebbe?
WarmUp:
20x SSH
10x windmills
15x mountain climbers
10x standing Jane Fondas right
10x standing Jane Fondas left
*** these hurt more than I thought they would
10x dippy bird right
10x dippy bird left
The Thing:
Indian Run to the clubhouse (1/2 mile)
100 push ups, 100 sit ups
Come back run to the AO (own speed but come back to the back of the line)
75 push ups, 75 sit ups
Come back run to the AO
50 push ups, 50 sit ups
Indian Run back to the AO
25 push ups, 25 sit ups
Extra Credit:
Bear Crawl up the p.lot
20 merkins
Crawl Bear back
20 sit ups
Reflection:
Moleskine:
– had to leave before the round of 75 to attend Jackson's pinewood derby, sorry guys
– t-claps to the gang for keeping the plan going
– hope everyone thanked their M's and their mothers
It was an honor to lead fellas
Have a great week!
Cheetah