Simple, not Easy at Hollywood

by | Jul 20, 2022 | Backblasts | 0 comments

Event Date

Jul 20, 2022

AO

Q

PAX

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Adding Liberace and Rattatouille to this Pax list.

7 of LKN’s finest Pax, including a few who braved the drive south from Davidson, posted at #Hollywood this morning to start Wednesday right.  We rolled on time at 07:30 to a quick warm-up of:

 

 SSH x 100

IST X 15

The Windmill X 10

 

Then we moved on to the main event.  Mosey to the greenway hill where someone had, by chance, left a few large cinder blocks.

 

The Thang was simple, we had a circuit of 4 exercises to be performed at the top with a run to the bottom in between each set.

 

  1. 10 Burpees, run to the bottom for 20 alternating LBCs, quadraphilia back to the top
  2. 20 Block curls, run to the bottom for 20 alternating LBCs, quadraphilia back to the top
  3. 30 ‘Mericans, run to the bottom for 20 alternating LBCs, quadraphilia back to the top
  4. 40 squats, run to the bottom for 20 alternating LBCs, quadraphilia back to the top

 

After 1 set, a few low flutters then, on to round 2:

 

  1. 10 Burpees, run to the bottom for 20 Freddy Mercury, quadraphilia back to the top
  2. 20 Block curls, run to the bottom for 20 Freddy Mercury, quadraphilia back to the top
  3. 30 ‘Mericans, run to the bottom for 20 Freddy Mercury, quadraphilia back to the top
  4. 40 squats, run to the bottom for 20 Freddy Mercury, quadraphilia back to the top

 

After set 2, a few Touch Dem Heels then, on to round 3:

 

  1. 10 Burpees, run to the bottom for 20 WWII, quadraphilia back to the top
  2. 20 Block curls, run to the bottom for 20 WWII, quadraphilia back to the top
  3. 30 ‘Mericans, run to the bottom for 20 WWII, quadraphilia back to the top
  4. 40 squats, run to the bottom for 20 WWII, quadraphilia back to the top

 

Unfortunately we had to cut round 3 short after ¾ completion so we could make it back to COT on time.

 

No time for MARY today, but we got some during the workout.

 

Moleskin:

 

  1. Welcome to our Davidson visitors today; it was great to have a few of the non-regulars at Hollywood.
  2. Speaking of that- we were missing a few of those I would normally expect to see.  Looking your way Sac, Goodlife, Rodeo, Travolta, JB
  3. Also thanks to AM/PM for the invitation to bible study on Wednesday mornings.  I’m gonna check that out soon.
  4. Prayers up for the family of Tony (Liberace’s old co-worker) and all those unspoken requests- we all have something going on, known or not
  5. Sorry Toby was unable to Q and thanks for letting me take the helm today.
  6. Make it a great day, Gents!

 

 

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