Warm-up
- SSH X 15
- Toy Soldiers X 15
- Wind Mills X 15
- Cotton Pickers(Grandma Maters) X 15
Tour the premises – Pick up 1 block per pair
Instructions are that partner 1 runs to the first median, partner 2 does called exercise. Upon partner 1's return, partner 2 runs to said median while P1 does called exercise. repeato until both partners have touched the playground & returned(5 rounds)
- 1st exercise = Burpees
- 2nd exercise = Jump Squats
*Audible – This is taking too long, now each pairing only touches a median once. Resume*
- 3rd exercise = Block Quadfectas(Missed you Dandy)
- 4th exercise = Mountain Climbers
- 5th exercise = Shoulder Tap Merkins
Return blocks. Mosey back to launch pad.
Mary
- LBC X 15(OYO)
- Pretzel Crunch X 15 each side(OYO)
- American Hammer X 10 In cadence
Reflection
Psalms 19:1 (HCSB) "The heavens declare the glory of God, and the sky proclaims the work of His hands."
I said somethign to the effect of: I love being outside & in nature. Not everyone does but I personally feel closer to God when I'm in it. Regardless of whether you do or not we cannot have any other response than awe when we look at the beautiful world we live in. And not just that directly created by God, but also that which God taught/engrained in/allowed us to create. It's all by Him.Let's never forget that.
Mumble Chatter
Not sure there was much. Lots of complaining about no oxygen in folks' legs? Not following. Mater worked on his form some. Still plenty of room for improvement. Even moreso for me. Coat Factory has WHEELS! FNG = Einhorn. He played college ball with my cousin surprisingly enough. Small world. Einhorn is Finkle? Finkle is Einhorn?
Thanks for the opportunity to lead. It's been since my days in Area 51. The AO reminds me of one that I frequented there. Improvements will be made for next time. The baseball field & hill will be utilized. Be prepared.