10 of the finest pax in Isotope finally learned the name of Chelsea's Younger Sister. Here is their story:
0500
YHC met The Standard for ~3 miles
0530
Mosey to the side lot
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Burpees x 10 OYO
Dynamic warmup
THE THANG:
Chelsea’s Younger Sister (Sets of exercises done EMOM):
Burpees x 4 OYO
KB Presses x 8 OYO
KB Swings x 12 OYO
Repeato x 3
Run ~0.25 mile
Burpees x 4 OYO
KB Presses x 8 OYO
KB Swings x 12 OYO
Repeato x 3
Run ~0.25 mile
Burpees x 4 OYO
KB Presses x 8 OYO
KB Swings x 12 OYO
Repeato x 3
Run ~0.25 mile
Burpees x 4 OYO
KB Presses x 8 OYO
KB Swings x 12 OYO
Repeato x 3
Run ~0.25 mile
Burpees x 4 OYO
KB Presses x 8 OYO
KB Swings x 12 OYO
Repeato x 4
Run ~0.25 mile
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mobility minute
Recover recover
COT
NMS:
- ?Tommy Boy didn't hesitate to inform us of Chelsea's Younger Sisters name after just a round or two of exercises…almost as if he has felt her wrath before…strong brother
- Ninja came in hot so as not to leave his shield lock Landline on his own
- Baller was extra light on his feet on the sprints until the last "line" took out his knee…heal up brother
- The Runaways are a shield locking force but they hate foam rolling
- Bunyan is doing something awesome this weekend. Good luck brother. Check it out and donate if you can: https://www.crowdrise.com/o/en/campaign/shirleys-obx-walk
- Thanks for the opportunity to Q at DS Qbert. It is always an honor to lead this fine group of men. Thanks to the pax for the constant encouragement and motivation. Men like Bunyan inspire YHC to be better and for that YHC is thankful. Go be like Bunyan and find opportunities to do awesome stuff for those that need us most. Until the next time…
Don Ho