Sinnamon with an “S”


10 of the finest pax in Isotope finally learned the name of Chelsea's Younger Sister. Here is their story:

 

0500

 

YHC met The Standard for ~3 miles 

 

0530

 

Mosey to the side lot

 

WARM-A-RAMA:

 

SSH x 25 IC

IST x 10 IC

Carrot puller x 10 IC

Burpees x 10 OYO

Dynamic warmup

 

THE THANG:

 

Chelsea’s Younger Sister (Sets of exercises done EMOM):

 

Burpees x 4 OYO

KB Presses x 8 OYO

KB Swings x 12 OYO

 

Repeato x 3

 

Run ~0.25 mile

 

Burpees x 4 OYO

KB Presses x 8 OYO

KB Swings x 12 OYO

 

Repeato x 3

 

Run ~0.25 mile

 

Burpees x 4 OYO

KB Presses x 8 OYO

KB Swings x 12 OYO

 

Repeato x 3

 

Run ~0.25 mile

 

Burpees x 4 OYO

KB Presses x 8 OYO

KB Swings x 12 OYO

 

Repeato x 3

 

Run ~0.25 mile

 

Burpees x 4 OYO

KB Presses x 8 OYO

KB Swings x 12 OYO

 

Repeato x 4

 

Run ~0.25 mile

 

MARY:

 

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

Mobility minute

 

Recover recover

COT

 

NMS:

  • ?Tommy Boy didn't hesitate to inform us of Chelsea's Younger Sisters name after just a round or two of exercises…almost as if he has felt her wrath before…strong brother
  • Ninja came in hot so as not to leave his shield lock Landline on his own
  • Baller was extra light on his feet on the sprints until the last "line" took out his knee…heal up brother
  • The Runaways are a shield locking force but they hate foam rolling
  • Bunyan is doing something awesome this weekend. Good luck brother. Check it out and donate if you can: https://www.crowdrise.com/o/en/campaign/shirleys-obx-walk
  • Thanks for the opportunity to Q at DS Qbert. It is always an honor to lead this fine group of men. Thanks to the pax for the constant encouragement and motivation. Men like Bunyan inspire YHC to be better and for that YHC is thankful. Go be like Bunyan and find opportunities to do awesome stuff for those that need us most. Until the next time…

Don Ho