9 of the strongest pax (including newly named Shadow) in Isotope met or reacquainted themselves with Chelsea’s Little Sister who never disappoints. Here is their story:

Auto and YHC met The Standard to get the legs loosened up for ~3 miles then hit it hard from the start.

If we’re being honest, this morning was weird. In St. Mark parking lot. On a Thursday in January. With 60 degrees. Smooth pavement. Limited Boatguster attendance. It was weird. Never thought YHC would miss GCC but that was the mumble chatter in my head. Lots of that going around today. No one had the strength to speak it out loud. The burpees took care of that. Well except Stray who reminded us of a younger, more feline, and motivated Jolly that used to call Greg Louganis mericans (linked here for the hates) 

Chelsea’s Little Sister demands 5 sets of 4 rounds with 3 exercises EMOM and running in between. She hates pull ups but loves burpees and bells. You get the idea. We mixed it up today with burpees and swings as the staples but curls, presses, skull crushers, squats, and rupright rows (thanks Smoke) in between. 100 burpees in a 45 minute beatdown rounded out by ~1.5 miles of running does a man right. You’re welcome.

Good to meet Ichabod and Shadow. Crushed it this morning. Lego burned a tank of gas coming from Canada. Slingshot and AM/PM obliged to fly the BG flag. Stray got all the pain he wanted and still has to watch the State game from last night. Good luck brother. Hydrate.

Thanks to AM/PM for the opportunity to knock off some Q rust this morning at DS. Thanks to the Goatbusters for the support and accountability. YHC is smoked. Hope you are too. Now go be the light for someone that needs it most today. Until the next time…

DH