You ever go to a workout and quickly realize that the Q has been working on this for a long time. Hours of meticulous planning have been invested to maximize the pain (or pleasure) for the PAX? The Q has obviously poured over the internet for that perfect combination of exercises that produces perfect results every time? Yeah, this wasn't one of those. I think it took literally half the drive to the AO for me to think it up.
Warmorama:
- SSH IC x 15
- Windmill IC x 10
- IST IC x 14
- Hillbilly IC x 11
- Merican IC x 10
- Mountain Climbers IC x 15
Mosey around the church and back to rock pile for a traveling rock. Mosey to parking lot in back.
The Thang(s):
Two hundreds run into a bar
- Partner up and split 200 reps each, curls, skull crushers, military press while one partner runs to top and back carrying their rock
Around the world
- Set 4 rocks in a large square comprising @half the parking lot
- One partner is always doing air squats while other is in motion
- Partner 1 bear crawl to corner 1 and air squat while partner 2 catches up
- Merican shuffle to corner 2
- Crab walk to corner 3
- Merican shuffle to corner 4 (home)
- Repeato!
I dip you dip we dip
- Dips IC x 10, Dericans IC x 10, Dips IC x 10
Zamparini the rock back to its home and…
Mary (by committee):
- LBC IC x 50 (strutter)
- WWII IC-Slow-Deep-Sucky x 15 (Lear)
- Low flutter IC x 15 (motorboat)
- FBC IC x 15 (chicken little)
Moleskin:
- Lots of prayer requests (frosty, tick-tock, chicken little, fng Todd, others)
- WD – Lear, WB – Chicken little
- FNG1 was Todd, name-o-rama being discussed on slack in case he comes back
- I think there is a 5k coming up, ask Rentacop for details
Aye