A strong, and seemingly eager, PAX of 10 F3ers gathered in the gloom, with cinder block workout buddies in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of the Grand Oak School parking lot.
Warmorama:
Mosey lap around parking lot x 2 (.15 mile)
SSH x 5
Windmill x 5
Imperial Storm Trooper x 5
Long-Snapper x 5
The Thang:
Grab workout buddy block
Hand-Release Merican x 40
Block Swing x 40
Block Squat-to-Press x 40
Pretzel Crunch x 40
Block Lawn Mower Pull x 40
Block Clean and Press x 40
Mosey lap around parking lot track (.15 mile)
Hand-Release Merican x 30
Block Swing x 30
Block Squat-to-Press x 30
Pretzel Crunch x 30
Block Lawn Mower Pull x 30
Block Clean and Press x 30
Mosey lap around parking lot track (.15 mile)
Hand-Release Merican x 20
Block Swing x 20
Block Squat-to-Press x 20
Pretzel Crunch x 20
Block Lawn Mower Pull x 20
Block Clean and Press x 20
Mosey lap around parking lot track (.15 mile)
Hand-Release Merican x 10
Block Swing x 10
Block Squat-to-Press x 10
Pretzel Crunch x 10
Block Lawn Mower Pull x 10
Block Clean and Press x 10
Mosey lap around parking lot track (.15 mile)
One Minute of Mary:
WWII Sit-up x 20
Beginning Temperature: 39F
Weather conditions: Dry.
Total Running: most likely .75 mile
Total Planking Time: less than one minute
Total time: 45.00.00
Moleskins:
1. It was an honor to finally lead the fine men of F3 at The Mighty Oak.
2. Decided to go with an old favorite, six century, designed by Ram Rod – yea, I stole it. So?
3. Great to see Tiny Dancer back in action as he has begun to catch up on his sleep.
4. Auto demoed some excellent grip strength and crushed WO.
5. The PAX kept calling: “More block, more block!”. In fact, I think I heard Lambeau say something to the effect “I got a fever, and the only prescription is more block!” Crushed it-strong.
6. No burpees—yet.
7. Some great convo at Birkdale Starbucks with Hippie and Roadie on the joys of using AI. Good book noted: Teaching with AI: A Practical Guide to a New Era of Human Learning, by Bowen and Watson.