Three of LKNs finest followed Tagless around Richard Barry Park soccer fields with pain stations.
WARM-O-RAMA
· Warm-up lap around lot with High Knees and Butt Kickers
· SSH x 15 IC; IST x 15 IC; Cotton Pickers x 15 IC; Mountain Climbers x 15 IC
THE THANG
· Mosey lap around lot and around basketball courts. Grab some curb at upper soccer field.
· Dips x 10 IC; Incline Merkins x 10 IC; Dips x 10 IC; Decline Merkins x 10 IC
· Lap around upper soccer field
· 10 burpees OYO
· Lap around middle soccer field
· 10 Merkins x IC
· ¼ lap around lower soccer field
· 15 Squats x IC
· ½ lap around lower soccer field
· 20 LBCs x IC
· ¼ lap around lower soccer field
· 10 burpees OYO
· ¼ lap around lower soccer field
· 10 Merkins x IC
· ¼ lap around lower soccer field
· 15 Squats x IC
· ¼ lap around lower soccer field
· 20 LBCs x IC
· Full lap around middle soccer field
· 15 WWII sit-ups OYO
· Full lap around upper soccer field
· 10 Scorpion Dry-Docks x IC for each leg
· Mosey back to launch for 3 minutes of Mary
MARY
· Frogger arrives early for Estate and being the HIM he is he joins for MARY
· Monkey Humpers x 15 IC / Mason Twist x 15 IC / J-Lo x 15 IC
MOLESKIN
· YHC was suffering from a head cold and feared that it might be a Sad Clown beatdown before a day of landscaping the yard. T-claps to BEP and Freedom for willingly coming along for the less than creative workout.
· T-claps to Frogger for entertaining us with 2nd F stories from P200 and coming back out to post less than a week into recovery from 6-man Ultra team. You are CSUAP crazy good.
· YHC honestly thought there were four soccer fields at Barry Park rather than three and had planned for one pain station each per lap. Just reinforces the need to be ready to improvise as Q and as leaders.
· Reminder for all available Pax to support the Operation Sweet Tooth 8K on April 21st
· Happy Easter to all F3LKN. Carry the reminder of our Lord’s sacrifice for all us throughout the community.
Aye!
Tagless