Iron Horse galloped in half way through the warm up to complete the foursome. No Q assigned so YHC was appointed by unanimous consent.
Warm Up
usual suspects: ssh, WM, ts, maters, monkey humpers, tie fighters.
Main Event
Stairway to Eleven, start at bottom of stairs in plank position, up the stairs with +1 merkin at each step till reach top. Turned out to be 13 not eleven but who’s counting! PAX avoided boredom by trying to calculate the number of merkins, 87 give or take.
RT 66 around lot traveling by mosey, bear crawl, quadraphillia, karaoke, high knees, lunge walk. Eleven pit stops with 6 x burpees, ch squats, merkins, step ups or dips.
To down under bars for IC 6 x normal, wide, beercan pulls,
To block pile: IC 6 x 1/2 curls to 90, 90 to up, press, skull crushers, upright rows, dead lifts, squats.
On six for: IC sit ups, press overhead extend x 6. Block merkins x 6 alternating arms each rep.
Top Gun: 10 minute continuous reps x 6 of curls, press, skull crushers, rows, dead lift, squats with drop for block burpee ever minute. Return blocks. To down under bars for 3 sets of pull ups.
Mary
IC 20 x lbs, pretzel crunch.
Some MC that Q was acting like he was only sixty! A good number to aspire to or look back on as the case may be!
Prayers for Iron Horse and Travolta’s young Marine son that each find the path. Pleasure to lead.
Verse of the Day; Numbers 14:19 “In accordance with your great love, forgive the sin of these people, just as you have pardoned them from the time they left Egypt until now.”