Skating The General

Event Date

Oct 29, 2021


5 PAX for boot camp

Had a visitor from West Virginia this morning: Inglewood 

 

Warm-O-Rama: Quick lap around the baseball field. 

  • side straddle hop – 20 IC
  • ISP – 10 IC
  • Toy Soldier – 11 IC
  • Carrot puller – 10 IC

 

The Thang:

5 Burpee’s OYO

5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set

Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC

Repeato 

Repeato

 

Run past the rock pile with 4 pain stations

  • #1 10 ‘mericans IC
  • #2 5 Burpee’s OYO
  • #3 5 Burpee’s OYO
  • #4 5 Burpee’s OYO

 

Mary

Roadie – Freddy Mercury 10 IC

Nightlight – SSH 15 IC

recover recover

 

Moleskin:

Great weather this morning. 

Great to have Inglewood join us. Strong showing from West ‘by God’ Virginia 

Great to have Nightlight back out.   2 of 3 weeks now!

Always appreciate Roadies love of F3

Travolta was strong today. Appreciate his joining us.

Need more folk to join us at the General 

Aye!