5 PAX for boot camp
Had a visitor from West Virginia this morning: Inglewood
Warm-O-Rama: Quick lap around the baseball field.
- side straddle hop – 20 IC
- ISP – 10 IC
- Toy Soldier – 11 IC
- Carrot puller – 10 IC
The Thang:
5 Burpee’s OYO
5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Repeato
Repeato
Run past the rock pile with 4 pain stations
- #1 10 ‘mericans IC
- #2 5 Burpee’s OYO
- #3 5 Burpee’s OYO
- #4 5 Burpee’s OYO
Mary
Roadie – Freddy Mercury 10 IC
Nightlight – SSH 15 IC
recover recover
Moleskin:
Great weather this morning.
Great to have Inglewood join us. Strong showing from West ‘by God’ Virginia
Great to have Nightlight back out. 2 of 3 weeks now!
Always appreciate Roadies love of F3
Travolta was strong today. Appreciate his joining us.
Need more folk to join us at the General
Aye!