5 Pax enjoyed a wintery beatdown, with 0 Pax completing the standard (it was cold!).
It was a Go Blue! type morning, and the Pax and YHC were super bundled up. Here is how it all went down.
Warm-O-Rama
- Jog and watch Outlaw pass us in his car… turn around to pick Outlaw up.
- Jog to a nice open space to chat and warm up
- 20 IC SSH
- 10 IC IST
- 10 IC TS
- 10 IC Carrot Pullers
- Quarter mile jog
Run to General Loop to start the thang:
- 5 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
- Run a lap
- Run to the wall… 3 sets of:
- Peoples Chair
- Ladder Air Press: 20, 10, 5
- 10 IC Monkey Humpers
- Run to the gate… 10 IC Carolina Dry Docks
- Run to the road… 10 IC Carolina Dry Docks
- Run to the rocks… get a rock:
- 1 set of:
- Full Curl 10 IC (we did 2 sets of these, then YHC bonked)
- Shoulder Press 10 IC
- Skull Crusher 10 IC
- Run back to the outhouse for Mary
Run to the Outhouse for Mobility Moment and Mary:
- Plank
- Yoga stuff
- Pigeon!!! Yum!
- 20 IC Low Flutter
- Holiday – 12 OYO WWII Sit Up
- Deep Dish – 20 IC Rosalita (DD wanted to call burpees… we talked him out of it!)
- Outlaw – Homer to Marge… 5 with a 5 count down to Homer…
Recover Recover
Moleskin
- YHC thankful to be back out on the gridiron. Appreciate Outlaws advice on aspirin.
- Outlaw showed out in support of YHC. I am truly blessed.
- Deep Dish with the 2022 Clown Car extravaganza! Brough himself, Holiday, and Little Professor. Appreciate the support!
- Outlaw made sure we kept our heart rate up, and the wind chill down
- Pigeon was truly glorious
- Great conversation and fellowship during coffeteria. Shout out to Stromboli and Einstein for great discussions.
- A great honor to lead these fine men.
- New General shirt available out on https://f3.mudgear.com
- YHC looking to create a once a month skating challenge at The General to earn a shirt. Stay tuned!