+ OD (Old Dominion)
It was cold out, but pax came ready to roll.
Warmarama
– SSH x 20
– WM x 12
– SDC x 12
– IST x 12
– TS x 12
The Thang
Mosey through the parking lot to the pull up bar area, pax selected a block
– Full Curls x 15
– Deep Squats x 15
Run to corner #1
– Merkins x 10
– Jump Squats x 10
Run to corner #2
– A burpee
– Jump Squats x 10
Run to corner #3
– CDD x 10
– Deep Squats x 10
Run back to blocks – repeato x 4 with some slight variations
Wrapped up with a Round of Mary
Awesome to have a double privilege thanks to The Force
– Leading this fine group of pax
– Q’ing the first Samson of 2025