15 Strong Pax posted at the Sword this morning. Here's what went down:
Disclaimer
Warmarama:
-Side Straddle Hop x25
-Slow Wind Mill x10
-Imperial Storm Trooper x20
-Toy soldier x20
-Dwight Schrute x10
The Thang:
Lap: Mosey
-Christian McCalf raises x 22
-B2W
We each tried to find the rock that spoke to each of us and then we used them all.
-The Pax then circled up and played a friendly game of “Squat Potato” with our favorite rocks (think Russian twist and squat combo while standing). There was some mumble chatter during this event.
Then we took our rocks and owned them:
-Curls-x20
-Skull crusher x20
-Overhead press x20
-Bent-over row x20
On your 6
-“Commander” Planks (Pax lay in a single file line and plank until the last runs to the front and plank. Repeato to keep moving the line until we get to back to base. There was more mumble chatter during this event.)
On your 6:
-Chest press r
-lbc x20
-Rock the block glute bridge x20
-Heels to Heaven x20
-Freddy Mercury x20
-Side crunch x10 each side
-Suzanne Somers x20 each side
-Mobility moment (pigeon)
Rocks up
Lap: Mosey
-Muhammad Ali x20
-B2W
Lap: 1/2Mosey & 1/2 High Skip (some made fun YHC skipping here, but try high skipping for a whole lap and see how easy it is).
Round of Mary:
-WW II x10
-Pretzel crunch x10 each side
-Dot the i crunch x10
-Low flutter x10
-Box cutterx10
-Pickel ? X10
-Burpees x5
-Mobility Moment (runner’s pose)
Recover Recover
Circle of Trust/Prayer
Remember: Ponch, Amen, and unspoken requests among the Pax.
Moleskin:
Strong Representation today from the following Pax:
Titan
9 Lives
Crocs
UltraMan
Toxic
The Force
Frontier
The Iron Man
Rocket
Drebin
Talking Heads
Mona Lisa
Liberace’
Flo
Great job gents. Until next time…
Toby