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15 Strong Pax posted at the Sword this morning. Here's what went down:

 

Disclaimer

Warmarama:

-Side Straddle Hop x25

-Slow Wind Mill x10 

-Imperial Storm Trooper x20

-Toy soldier x20

-Dwight Schrute x10

 

The Thang:

Lap: Mosey

-Christian McCalf raises x 22

-B2W 

 

We each  tried to find the rock that spoke to each of us and then we used them all. 

 

-The Pax then circled up and played a friendly game of “Squat Potato” with our favorite rocks (think Russian twist and squat combo while standing). There was some mumble chatter during this event.

 

Then we took our rocks and owned them:

-Curls-x20

-Skull crusher x20

-Overhead press x20

-Bent-over row x20

 

On your 6

-“Commander” Planks (Pax lay in a single file line and plank until the last runs to the front and plank. Repeato to keep moving the line until we get to back to base. There was more mumble chatter during this event.)

 

On your 6:

-Chest press r

-lbc x20

-Rock the block glute bridge x20

-Heels to Heaven x20

-Freddy Mercury x20

-Side crunch x10 each side

-Suzanne Somers x20 each side

-Mobility moment (pigeon)

Rocks up

 

Lap: Mosey

-Muhammad Ali x20

-B2W 

 

Lap: 1/2Mosey & 1/2 High Skip (some made fun YHC skipping here, but try high skipping for a whole lap and see how easy it is).

 

Round of Mary:

-WW II x10

-Pretzel crunch x10 each side

-Dot the i crunch x10

-Low flutter x10

-Box cutterx10

-Pickel ? X10

-Burpees x5

-Mobility Moment (runner’s pose)

 

Recover Recover

Circle of Trust/Prayer

Remember: Ponch, Amen, and unspoken requests among the Pax.

 

Moleskin:

Strong Representation today from the following Pax:

Titan

9 Lives

Crocs

UltraMan

Toxic

The Force

Frontier

The Iron Man

Rocket

Drebin 

Talking Heads

Mona Lisa

Liberace’

Flo

 

Great job gents. Until next time…

 

Toby