Slam Circuit
Simple Plan, minimum instructions
11 movements = 1 cycle
Swings
Full curls
High Pulls
Bottom up Press
Russian twist
Figure 8’s
Overhead press
50 lbs Dead lifts
Medicine ball extensions
Bucket carry
Farmer carry
Cardio Lap +1
Got through almost 3 cycle. No Breaks
Slam Mary
10-Slams per pax
Pax called Mary till time
Today was all about You vs You. Goal was 15-20 reps per movement.
Great Work today. Spring finally felt like Spring.
Alot of Good 2nd today.
Apparently at some point in life,a Pax had remember they involuntarily fell asleep facing a tire. Amazing how smell with trigger suppressed memories.
Always a good idea to have insurance for you cellphone if you Q for The Count.
As alway , an Honor to Lead Men of F3
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