Slayer Suicides

Last week YHC mentioned possibly converging with Samson for the monthly Samson Suicides. The pax almost beat me to death there on the spot. So using 1st F Q power, I convinced Hasselhoff to converge to GCC to save my life. Pax arrived, we ran to where the blocks were ready for us, and we commenced warmup.WARMARAMA- SSH X 15 IC- carrot puller x 15 IC- IST x 15 IC- Squats x 10 ICTHE SLAYER SUICIDE THANG5 rounds of Suicides. Multiply the reps by by rounds. Blockees at the top. – Round 1: Burpees- Round 2: Diamond Merkins- Round 3: Jump Squats- Round 4: Hand-Release Merkins- Round 5: Bonnie BlairsAll pax completed each round. Final exercise counts were:- 75 blockees- 15 burpees- 30 Diamond Merkins- 45 jump squats- 60 hand release merkins- 75 bonnie Blairs each leg (150 single count)Thanks to everyone who came out. Next month, Suicides will be back at LFC. Until next time – CB