7 men fought the elements and pushed a mighty sled in the wet asphalt.
The men serpentined the parking lot taking turns pushing the mighty sled with an additional 45lbs
If not pushing curls, zamperini and shoulder press was the ask.
Once we got the sled down to the vehicles we left it be.
Over to the entrance for a quick burpee ladder with rocky balboa's interleaved. 5 – 10 – 15
Then back to the blocks and a another pass at curls, zamperini and shoulder press until we surpentened the entire lot back to pull-up bars.
5 dead hanging pull-ups back to 5 burpees x 3
recover recover.
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Good work boys and Qbert thanks for letting me drive the pax.
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Travolta and and Rooter good to see you boys visit the Foundry.
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Caboose I thought you moved and glad to see you didn't
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McCaulley boys thanks as always for support.