Well, it was a mistake to anticipate a larger crowd. Why on earth would a guy want to work out on a 45 degree morning with no rain in early January? Right? I mean surely he had better things to do at 05:30. Right? Not Snake Eyes and Bob Ross. Good for you, gents, and thanks for posting!
We had the quickest disclaimer possible and then we moseyed around a jogging warm-o-rama.
Ending near the block pile, we each grabbed a block and circled for the standard warm-up exercises: SSH, Windmill, IST, Slow Squat, Plank Jack
Next we moved into the block work:
Block curls
Block Swings
Block ‘Mericans
Bent over rows
Sled the blocks down the lot to the cones
Take a mosey ‘round the big loop and go back to the block
Old-school sit-up
Slow Block Squat
Sled the blocks back up top
Block Curls
Block Swings
Block ‘Mericans
Bent-over rows
Shoulder shrug/calf raise combo
Sled the blocks back down to the cones
Take a mosey ‘round the big loop and go back to the block
Old-school sit-up
Block press
Slow Block Squat
Sled the block back up top
Block Curls
Block Swings
Block’Mericans
Bent-over rows
Shoulder-shrug/calf raise combo
Sled the blocks back down to the cones
Take a mosey ‘round the big loop and go back to the block
Old-school sit-up
Block press
Slow Block squat
Sled the block back up the hill
2 quick pigeons and return the blocks
Mosey back to the launch for 2 MARY exercises:
Little baby extension and Alternating LBC
Fin
Naked Moleskin:
1. Thanks again Bob Ross and Snake Eyes for posting! You guys killed it today!
2. Prayers for Bob Ross’ brother-in law for a full and speedy recovery
3. YHC intends to get to some other AOs this year. Being a creature of habit, maybe it’ll do some good to venture out. Suggesting all Pax do the same. Let’s make it a great year, Gents.