11 of Isotope's fastest pax crushed Knox Hill suicides and prepped for the Wheel of Unfortunate. Here is their story:
0510
WARM-A-RAMA:
YHC, Auto & Frodo met The Standard for ~2 miles
0530
THE THANG:
Hit it hard to Arnies Army AO
Pull ups x 10 OYO and/or a trip across the monkey bars
Run out to the parking lot
Turkish getups x 10 OYO
Squats x 10 IC
Run to Knox Hill Rd
Mericans x 43 OYO for Schneider on the way
Knox Hill Suicides
Run to the first street; burpees x 5 OYO
Run back to the start; burpees x 5 OYO
Run to the second street; burpees x 5 OYO
Run back to the start; burpees x 5 OYO
Run to the cul de sac; burpees x 5 OYO
Run back to the start; burpees x 5 OYO
Run back to the Arnies Army AO
Pull ups x 10 OYO
Turkish get ups x 10 OYO
Squats x 10 IC
Run hard home
Recover recover
COT
SLINGIN' MOLESKIN:
Converging is an interesting word. Interesting in that all of Fartlek must have converged on the fartsack. Hopefully not the same fartsack although YHC hears they do love the fellowship. And don't try to claim Enron. Dude blazed a path that left Fartlek in the dust. Strong.
Auto blazed a path as well but only for about 8 minutes. How is this now a thing? It was weird with Ghost. Awkward with Anchovy. And now Auto!?! He saw Knox Hill and wanted no piece. Ducky wanted a piece, even showed up on his off month to come get some, until he didn't, then he just rolled around like a big baby. Next time if you're down there the least you can do is trip up Frodo. YHC tried but couldn't get close enough to take him down. Yeah yeah yeah, Frodo grabbed the FKT again. Not sure it was even close. Heely failed to even try, doesn't respect the game. Someone must have asked him to converge.
Popcorn and Slingshot continue to make FKT a thang. Rising in the standings and ready to take an FKT. It feels like they are there week in, week out. Prob just to get a cameo spin of the wheel. The wheel is coming boys. Pieces are cut and ready to be assembled. So don't post at Birkdale Landing next Tuesday, 4/27. FKT will be taking a field trip to one of the terrible….errr AWESOME hills in the greater Isotope area. Stay tuned for the video reveal of the first location. Auto requested a sliver of a chance for a FS so the MQ will oblige and just write "CONVERGE."
Thanks for the opportunity to lead this excellent group of men and thanks to Frodo for slingin' FKT Qs like Auto is slingin'…
….cabinets. Now go do something awesome for somebody else. They need it. And keep Class Charlie's 2.0 in your prayers. They could use them. Missed you this morning but we lifted up your boy. Also several pax needing some recovery. Heal up gents. Until the next time…
DH