Warm up
20 X IC SSH
15 x IC prisoner squats
60 second plank
200 count shoulder burners
Mosey to baseball field
The Thang
5-10-15 Quadraphilia Style (big baseball hill)
Round One
5 Burpees at bottom
5 Body Builders up top
3 laps of Quadraphilia
Hold Deep squat for the six
Round 2
10 merkins at bottom
10 Mtn climbers at top
3 laps of Quadraphilia
Hold Deep squat for the six
Round 3
15 SSHs at bottom
15 LBCs at top
3 laps of Quadraphilia
Hold Deep squat for the six
Mosey back to launch
LONG Deep Lunge Walk across track field keeping a straight line across otherwise face team penalty #QSabotage
Mary
10 IC Outlaws / 10 IC Reverse Outlaws
10 IC E2Ks (left then right)
30 x Low flutter IC
30 x LBCs IC
EXTRA Credit – Pair up for max sit-ups until failure
Reflection
“God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others? Do it with all the strength and energy that God supplies. Then everything you do will bring glory to God through Jesus Christ. All glory and power to him forever and ever! Amen.”
1 Peter 4:10-11 NLT
Homework read 1 Peter 3:15
Mumble chatter and moleskin
- Whatever rain didn’t come our way on Monday was paid back in spades, definitely a wet one
- Abrams SSHs and hydro burpee shows the PAX what a man is #NoQualifierNecessary
- Clark shows up late, distracts the PAX with delusions of dry spots and makes sure everyone leaves with smiles
- No one took the extra credit opportunity to perform a slip and slide down the big hill. We really should visit the big hill more often but hopeful under better circumstances next time
- So many worms
- Recollection of the infamous Ark Loader workout #Top5Mustang