Weather: 58F, steady downpour.
Duration: one hour of fun
?PAX: Tinman, Palin, Fidel, Spanarkle
?The Thang:
Run to LNCS picnic tables
- Decline merkin x15
- Dips x15
- Incline merkins x15
- WWII situp x15
- Alt Step Up x15
- Pullups x10
Repeato x12
Repeato x10
Run to DUMC, grab a paver
- Curl x15
- Skull Crusher x15
- Squat press x15
- Bent Over Row x15
- Lunge Walk to speed bump
- run 1 LAP around parking lot
Repeato x12
Lunge walk around island @dumpster to opposite speed bump
Repeato x10
?Lunge walk to other end of parking lot.
?Repeato x8
Back to LNCS
- Dips Till You Drop (TYD)
- ?People's Chair TYD
- Pullups TYD
- Diamond TYD
LBC x 15
- Regular merkins TYD
?low flutter x15
- Wide merkins TYD
Back to Green
6 Minutes of Mary-Freddy Mercury/boxcutter/rosalita/mason twist
moleskin:
?The pouring rain wasn't an issue since the temp was comfortable.
?The TYD exercises were the icing on the cake, everyone found their limit. Arms are still shaking.
?This was YHC's 74th post of 2016
?YHC just read Freepass's BB from yesterday and will add Squirkin Hillbarrows to my next fun-fest.
?thanks for joining me in today's challenge!
?Hacker