Slow down: That’s what she said


The morning started off with a 3.2 mile standard for myself.

 

5:27 the rest of the pax started to roll in. Jersey boy was sweating since he left his kettlebell at home and Stapler was nowhere to be found with extras.

 

5:31 Jersey boy’s prayers answered as Stapler arrives.

 

Quick mosey around parking lot.

 

Warm-0-Rama 

SSH 20x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

Grab bells zamperini and head to front of school for some dry area

 

The Thang 

 

Mason Twists w/ kettlebell 12x IC

Goblet squat 12x IC

Plank Lawnmower rows 12x/Arm OYO

Merkins 12x IC

WW II sit ups w/ kettlebell 12x On Q count

Kettle bell swings 24 OYO

Curls 12x IC

Skull crushers 12x IC

Single arm clean to press 12x/Arm OYO

Split squats 12x/Leg OYO

Stack the shelf 12x IC

The W w/ kettlebell 12x IC

 

Jane Fonda’s 12x IC

Knee tap Merkins 12x IC

Quick mosey lap 

 

Repeato of all that thang fun

 

Mason Twists w/ kettlebell 12x IC

Goblet squat 12x IC

Plank Lawnmower rows 12x/Arm OYO

Merkins 12x IC

WW II sit ups w/ kettlebell 12x On Q count

Kettle bell swings 24 OYO

Curls 12x IC

Skull crushers 12x IC

Single arm clean to press 12x/Arm OYO

Split squats 12x/Leg OYO

Stack the shelf 12x IC

The W w/ kettlebell 12x IC

 

Jane Fonda’s 12x IC

Knee tap Merkins 12x IC

Quick mosey lap 

 

Mary

Low flutter 12x IC (Stapler)

Burpees 12x OYO (Soprano)

Pillow talk 12x IC (Bagboy)

Rosalita 12x IC (Deep dish)

Dying cockroach 12x IC (Yosemite)

Pretzel crunch 12x IC (Holiday)

Banana 1 min hold (Jersey Boy)

 

Grab your bells and zamperini to launch.

 

Recover Recover 

 

Name-o-Rama

Announcements 

COT – Thanks Holiday for taking us out and prayers up for your friend and his family as they navigate the unexpected loss of his wife.

 

Moleskin 

 

Strong work was put in by all. May have not been at the speed they liked but the work was done and we are all better for it.

 

Thanks to all for keeping the counts to twelve. Makes for an easier backblast to be written.

 

Tuesday morning options: Soprano has the Q at Gladiator, Bagboy has the Q at Viking, and the Horseshoe is happening at Paininsula.

 

Until next time,

Cousin Eddie