The morning started off with a 3.2 mile standard for myself.
5:27 the rest of the pax started to roll in. Jersey boy was sweating since he left his kettlebell at home and Stapler was nowhere to be found with extras.
5:31 Jersey boy’s prayers answered as Stapler arrives.
Quick mosey around parking lot.
Warm-0-Rama
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
Grab bells zamperini and head to front of school for some dry area
The Thang
Mason Twists w/ kettlebell 12x IC
Goblet squat 12x IC
Plank Lawnmower rows 12x/Arm OYO
Merkins 12x IC
WW II sit ups w/ kettlebell 12x On Q count
Kettle bell swings 24 OYO
Curls 12x IC
Skull crushers 12x IC
Single arm clean to press 12x/Arm OYO
Split squats 12x/Leg OYO
Stack the shelf 12x IC
The W w/ kettlebell 12x IC
Jane Fonda’s 12x IC
Knee tap Merkins 12x IC
Quick mosey lap
Repeato of all that thang fun
Mason Twists w/ kettlebell 12x IC
Goblet squat 12x IC
Plank Lawnmower rows 12x/Arm OYO
Merkins 12x IC
WW II sit ups w/ kettlebell 12x On Q count
Kettle bell swings 24 OYO
Curls 12x IC
Skull crushers 12x IC
Single arm clean to press 12x/Arm OYO
Split squats 12x/Leg OYO
Stack the shelf 12x IC
The W w/ kettlebell 12x IC
Jane Fonda’s 12x IC
Knee tap Merkins 12x IC
Quick mosey lap
Mary
Low flutter 12x IC (Stapler)
Burpees 12x OYO (Soprano)
Pillow talk 12x IC (Bagboy)
Rosalita 12x IC (Deep dish)
Dying cockroach 12x IC (Yosemite)
Pretzel crunch 12x IC (Holiday)
Banana 1 min hold (Jersey Boy)
Grab your bells and zamperini to launch.
Recover Recover
Name-o-Rama
Announcements
COT – Thanks Holiday for taking us out and prayers up for your friend and his family as they navigate the unexpected loss of his wife.
Moleskin
Strong work was put in by all. May have not been at the speed they liked but the work was done and we are all better for it.
Thanks to all for keeping the counts to twelve. Makes for an easier backblast to be written.
Tuesday morning options: Soprano has the Q at Gladiator, Bagboy has the Q at Viking, and the Horseshoe is happening at Paininsula.
Until next time,
Cousin Eddie