FNG-1 Is Ponch
Warm up
20 X SSH IC
10 x Merkins IC
Run around the parking lot
The Thang
TOTAL BODY
Cleans x10 per arm
Snatch X10 per arm
Atlas Swings x20 IC
Side Plank Row x15 per arm
Sumo High Pulls x20 IC
UPPER BODY
Shoulder Press x15 per arm
Incline Merkin off of kettle bell x5 per arm
Chest Press x10 IC
Pull Overs x10 IC
Curls x15 per arm
Skull Crushers x10 IC
REPEAT UPPER BODY
CORE
Sidewinders x10 IC
Russian Twists x10 IC
Side Plank Holds x15 seconds per arm
Figure 8 x10 IC
SOME EXTRAS
Bent Over Row x10 IC
Flutter Kick Chest Press x10 IC
Mary
LBC x15 IC
Box Cutters x15 IC
Dying Cockroaches x15 IC
Reflection
1 Corinthians 16:13
Be on alert, stand firm in the faith, act like men, be strong
As we go about our daily lives, we always have some temptation creep in. Satan is always out to get us to turn away from God. We need to be able to spot these temptations and turn towards Christ for help. That is how we can stay firm in our faith, but more importantly as men, that is how we stay strong!
Moleskin
First time being the Q and all went well.
Humidity really picked up and the sweat began to pour out.
It was good to see Closer come out to the Kettle Bell workout
If I missed anything please put it in the comments