It was time to get Slow and Low at Fallout this morning. The group got to practice their moves before Valentine's Day.
Disclaimer was given but it's pretty obvious I'm a professional.
Warmarama
Mosey to the top of parking lot then back down to circle up.
25 SSH IC
12 Cotton Pickers IC
15 IST IC
20 tiny forward arm circles OYO
20 large reverse arm circles OYO
The Thang
Part 1
Headed to the rock pile with a travel rock and met at the Bradley Middle School Track.
Did full curls while walking half way around the track, stopped to do 20 Slow and Low squats – single count.
Continued half way around track while doing shoulder presses to starting point – then 20 more squats – single count
Grabbed rock again for a half way trip while doing Skull Crushers – then 15 Mountain Climbers IC
Ran with rock to put it back in rock pile, some were sad after Romancing Their Stone.
Part 2
Picnic Shelter
20 Step-ups – IC
10 Dips – IC
Then continued to parking lot for Power Skips to the first island and return to bottom of parking lot by Lunge Walking. Repeato – this was challenging for some due to lack of coordination and rhythm.
Circled up for some ab workout
15 Pretzel Crunches – each side
Slow & Low Flutter – 10 IC
30 second arm plank
One last trip around the parking lot for good measure and to kill one minute before Recover/Recover.
Announcments, Prayer, Peace Out