Todays effort was a slow reverse rat 10K.
The intent of the workout/pace was to see if Frogger could sustain his stamina/endurance w/o stopping during the run.
Running at a slower pace helped Frogger accomplish his goal.
Looks like he is on the road back.
Mumble chatter was stong w/ Frogger as well.
It wouldn't be a Rat w/o mention of the brew eminating from the treatment facility. Stagnant and pungent luckily for me i made it by w/o dry heaving.
YHC,
Crabby