Ten (yes, 10) men emerged on the promise of a gentle 'slow ride'. What happened was anything but.
Warm o Rama: Cherry pickers, kicks, chinook, runner stretch, high knees, butt kciks, karaoke, mt climbers, mercans
The Thang:
Slow ride (mosey) to up the hill to the right. Mercans, LBC, squats
Slow ride to Natty's: CDD, jacknife, reverse lunges
slow ride to Jason's: Burpees, Freddie Mercury, hops (lame)
Slow ride to boat ramp: incline mercans, dips
Slow ride to the next sack: mercans, better hops, some ab thing. Q losing conciousness at this point.
slow ride back to Base
Mary: mason twist, low flutter, box cutter, SSH
Moleskin
* So much running; not expected from this Q
* Natty did not leave instructions with Ms. Natty to have pancakes ready
* How many burpees? let the people decide and it will be single-digits.
* New guys learn the hard way not to circle up near Grip.
* Hogg and Surf&Turf – register at f3lakenorman.com
* Prayers for the Cooper family in their time of grief.
It was a privelege and a pleasure men. Have a great rest of week!