Gather with an older than average crew who were promised running and abs.
run to latta pool
IST X 15
Merican X 10
Step ups X 10 each leg
run to latta lake access where a couple of the pax called out ab exercises
run to latta circle pavilion – Squat X 15, Merican X 10, Dip X 10 – Repeato!
run back to home base
elbow plank
Pretzel crunch X 12 each side
heals to heaven / homer to marge thinggy by 9r
couple more ab exercises that I cannot recall by The Force
Moleskin:
Burgoo was really carrying most of the tree refuse from the floor
We all enjoyed some of The Force’s stories….did he say pianist?
The PAX kept demanding abs – did we do enough?
Thanks for joining, YHC needed a nice mosey with some ole buddies – come back to Titan next week for more of the same – better yet sign up for a Q and set the pace