Small Rocks and Quivering

13 men met the gloom head-on and fought to stake claim of their day. This is their story of success…Mosey to the “lit” flag for The Pledge. Disclaimer: This is not a requirement for this workout or this group. Although abstaining is acceptable, none did and none were judged either way.WARMORAMA:SSH x20icIST x15icDwight Schrute x10icSlow Deep Squat x10icSlow Deep Mericans x10icMosey to the sidewalk for walking lunges to the end.Mosey to the rock pile and pick a “single-handed” rock.One-armed alternating curls x20icOne-armed alternating shoulder press x20icMericans with a rock slide x10icREPEATOTurkish Get Up 5 each arm.Cacka Lacka Social Distance (plank 6′ apart and last man sprints to the other end)Mosey to the dead-end for Quiver SetsQuiver Squats x100 (squat halfway down and pulse for a hundred count)Quiver Mericans x100 (2nd verse same as the first)Quiver LBCs x100 (Shoulder blades off the ground, Pulsing Straight Arms at your side)Mosey to the wallPeople’s Chair with heel touches x20icHip Slappers x10icPeople’s Chair with Seal Claps x20icWall Donkey Kicks x10icMosey to the hillQuadriphilia up, 10 squats, down, 2 MericansREPEATO for 8/4, 6/6, 4/8, 2/10Mosey to railing for some Revericans x15icMosey back to getaway cars for MARYMason Twist x12icPretzyl Crunch x12ic each sideHeels to Heaven x12icRECOVER RECOVERMOLESKINThanks to Eeyore for allowing me to Q. I’m pretty sure I commandeered it, but he got my coffee afterwards for doing it. Win-Win.This time of year is great to post. With sunrise so early, you actually get to see others suffering as much as you are……except Roadie. That guy is a beast and is always pushing the pace of the pax and improving everyone out of their comfort zone.Awesome to see some faces I haven’t seen in a while.Kotters to Jersey Boy. Either he didn’t know to check slack for PB or his M wouldn’t let him post or a combination of the 2. Good to have you back.Kotters to Turbo. I think he said this is his first post in 2020.Had to throw in some Revericans at the end because we don’t do enough for our backs in F3. Especially since all the playgrounds and pull-up bars have been “closed.”We are getting back to “normal.” Post. Invite. Inspire. Sign up to Q. Someone (including YOU) needs you.