Start with the small rocks – did various warm-up excercises. Arm circles, seal claps, fly's
10 merkins every 5 minutes
Put the small rocks back, grabbed a large rock
10 curls in cadence, 20 step-ups run a lap
10 overhead presses in cadence, 20 dips run a lap
10 skull crushers on cadence, 10 merkins in cadence, peoples chair
10 rock squats in cadence, 10 carolina dry docks in cadence run a lap
Repeato
Rocks back and brief mary to finish the 45 minute beatdown
Did I mention the 10 merkins every 5 minutes?
Again had the outstanding 90's rock playlist going. Crocs still couldn't figure out most of the songs, but Q-bert was singing right along. Enjoyed the banter about the various world issues and wondering whe things will be back to normal. But thinking Crocs is enjoying working from home until next spring at least!
Nice work men!
Aye,
Rocket