9 eager PAX (including 3 varsity ruckers) decided to see what YHC had in store since being out for a couple of months. Hopefully everyone went away a little bit stronger today….everyone except the one who HC'd last night and didn't show up…you know who you are. Thanks for Jedi, 66, and Ramrod for sticking around for The Beacon.
The beat down went a little something like this…
Run 1/2 mile
1/2 Burph – 50 Burpees, 150 Squats, 100 Push Ups, 50 Pull Ups
Partner up
Partner 1 – Quadraphilia with 1/4 jump squat at the top
Partner 2 – Run around the church
REPEATO
Run to ball field – jump over each fence post
Mosey to Pull Up Forest
Partner back up
Partner 1 – 10 Burpee Pull Up with Knees Up
Partner 2 – Freddy Mercury until Partner 1 finishes
REPEATO
PLANK
REPEATO
WWII Sit-ups
REPEATO
Peter Parker
Partner 1 – 10 Burpees
Partner 2 – LBC
Mosey to the front of the church for some Mary
Low Flutter – 20 IC
Rosalita – 20 IC
Dying Cock Roach – 20 IC
Moleskin
– Thanks for each PAX who showed up today for my welcome back Q and for the incessant asks from Ramrod over the last month or two.
– Someone please get Firestone a key to Grace so he can use the facilities.
– 66 kept quiet some today, but certainly did contribute to the smell.
– Packer is a stud. He will be missed when he moves to the mountains and enjoys retirement.
– Sorry about your pants Ramrod…next time jump over the fence and that won't happen.
– Thanks for following through on your HC Springy…unlike Swedish Fish.
– Junk will have his first Q next Saturday…well sort of. Looking forward to seeing what you have up your sleeve my man!
– Thanks again for the opportunity to lead you fellas and thanks for Spring for taking us out in prayer today.
Contra