16 Pax were present at Gladiator this morning. Here’s what went down:
Welcome
Disclaimer (was done eventually)
Warmarama:
SSH x15
Windmill (not the slow kind) x10
Grass puller (i.e. Dwight Shrute) x15
Mosey a lap around the parking lot and down to the gym wall
Circuit 1:
-B2W
-People’s chair
-10 burpees
Mosey to front of church
-Lunge walk up the hill
-Elbow Plank
Mosey from the front of the church to the back and to the block station (grab a block)
Circuit 2:
1/2 pax got a big block the other half got bricks. Bricks would extend and hold while blocks did curls. Two Pax drew the short stick and had to Zamperini to the island and back during these. All Pax switched blocks/bricks upon their return.
Circle up
-Skull crusher x15
-Reverse “bicep” ‘Mericans x15
-Squats x15
-Zamperini to the island and back
-Curls x 25
-Zamperini to the island and back
Circuit 3:
-SSH x25
-Jump squats x10
-Mosey to island and the sprint back
(Repeato x3)
Mosey back to base
-LBC x 25
Recover, recover
Moleskin:
Troll provided the transportation, but Mounds, Wreck it Ralph, and Bowser led the Q beatdown. The Pax were proud of the young bucks for their leadership today! We named a FNG, Justin (who the teen trifecta brought) who had his second post. He shall forever be known henceforth as Large Mouth! Late Start, Mounds, and Bowser were all present, but not in the system yet.
COT/Namarana
We lifted up Prayer Requests
Announcements:
-Flo-Kiwanis Club of LKN is looking for vendors for our Thanksgiving Dinner Project @D9Brewing 11/11. $50 (basically the cost of sponsoring a family). Be a vendor, volunteer to play music, or give money to help feed over 400 families a Thanksgiving dinner!
-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!
-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.
-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.
Sounds like a good tour of the AO. Use of walls, Blocks, Bricks, and hills.
But the biggest question…? Did Toxic follow all called exercises? Or is he 1 of the PAX who has to Zamperini?
Toxic was mostly compliant today.