Not Listed: Training Wheels.
21 Hollywood stars came to show their support for SMOD2016 (Sweet Meteor of Death) as the election approaches. SMOD decided to test the Pax' meddle to see if they could survive the coming apocalypse, which was foretold in the breaking of the 7 seals, the final 3 of which are the Cleveland Cavs winning the NBA Championship, the Cleveland Indians winning the World Series, and the Cleveland Browns wi…..oh never mind. We're safe!!
?WARM-A-RAMA
- Mosey around the parking lot, doing some Karaoke, and Quadraphelia.
- SSH x15 IC
- Toy Soldier x15 IC
- IST x15 IC
- Windmill x10 IC
- Cotton PIcker x 15 IC
THE THANG
- Mosey to the parking deck ramp
- Dragon Crawl up the ramp, Burpees x10
- Mosey down the stairs and plank
- Crawl Bear, 20 Mericans
- Crab Walk, 30 CDDs
- Bear Crawl, 40 LBCs
- Walk Crab, 50 Squats
- People's Chair w/15 Air Presses IC
- B2W 1 min
- Quadraphelia, 10 Burpees
- Quadraphelia, 20 Mericans
- Mosey back to the fountain
MARY
- Modified V-Up x15 IC
- Plank 1 min
- Mountain Climbers x15 IC
- Elbow Plank 1 min
?MOLESKIN
- Thanks for coming out and supporting SMOD2016 on this brisk Wednesday morning.
- NOTE: SMOD did make an appearance, as i saw a flaming meteor on top of the parking deck!
- Thanks to Holiday for giving me the opportunity to Q one of my favorite AO's. Although i did not appretiate the huge S-eating grin you flashed as Hall Monitor and I mourned our Buckeyes!!
- If you haven't Q'd, or haven't Q'd this AO, go sign up now while your on the website!!!
- Thanks to the Pax for following my lead this morning. Lord knows i would have quit after the Dragon Crawls without you all there. As always, it was truly an honor!!
- THE Hall Monitor noted that the mumble chatter was almost non-existent this morning, and suggested that it was because the Pax may have mistaken me for a professional!?? We all know that ain't true!!!
- DO NOT miss the F3 Isotope Christmas Party this year! Uncle Rico will be donating a used, pre-rung (do cyborgs sweat?), autographed head-band!!!
- Prayers for Jazz Hands who rolled an ankle last week at Hollywood (Thanks Jolly!).
- REMINDER: get out there and Ring the Bell for George Bell (better known as Scrappy). Early voting is open now!!!