Great to have Crabby join us for this beatdown. Thankfully Mater grabbed some new blocks (that were very heavy) this week since DUMC has misplaced some of our blocks
Warmup
Cotton picker
Imperial storm troopers which were actually Toy soldiers
Imperial storm troopers
Windmills
mosey lap
Beatdown
Stole this workout from a BB that I had seen
Round 1:
- Burpees count down from 5 to 1 with 20 Block curls IC in between each
- There was a fire in the distance so we moseyed toward the smoke to make sure it wasn’t a church building on campus.
- Lap
Round 2:
- Lunges count down from 10 (10,8,6,4,2) each leg with 10 skull crusher IC in between each
- Lap
Round 3:
- Merkins count down from 10 (10,8,6,4,2) with 10 bent over rows in between each
- Lap
Round 4:
- WW1s count down from 10 (10,8,6,4,2) with 10 chest press in between each
- blocks up
Mosey to launch
Mary
- 20 LBCs IC
- 15 LBCs IC
- 10 LBCs IC
MC
- Mater and Crabby talked all things Philly since Mater was going there with his brother
- YHC noticed a fire in the distance, so we interrupted the regular scheduled program to go make sure it wasn’t a fire on campus
- 20 curls IC (which Mater let me know is 40) was a little much with the brand new (heavy) blocks
- None of us made it to see Dandy the next day. Sorry brother but we had a legitimate excuse.
Pleasure to lead
Dolittle