Smoke those Shoulders

Event Date

Feb 23, 2016


8 dudes showed up in the cold & wet to smoke some shoulders!

Metro: Who's got the Q?

Pax became a little nervous when Vortex raised his hand.  They suddenly remembered the 1/4 mile bear crawl from his last Q.  Fears were unwarrranted, but we did work the bear crawl muscles!

 

Warmup:

  • SSH X 20 IC
  • Side – Side Lunges x 15 IC
  • Snake Eyes Merkins x 10 IC
  • Arm cirlcles and Chinooks

 

Indian Run to clubhouse. Last person in line does 3 Monkey Humpers and then sprints to the front.

Mosey around to FIFO's wall (Wall behind pool) and do 3 wall hangs.

Mosey over to rock pile.  Partner up.  Partner 1 picks out a set of hand sized rocks for the pair.

Round 1

  • Partner 1 – Raise rocks to shoulder level out to side – AMRAP
  • Partner 2 – Run around clubhouse
  • Flapjack

Round 2

  • Partner 1 – Raise rocks to shoulder level to the front – AMRAP
  • Partner 2 – Run around clubhouse
  • Flapjack

Round 3

  • Partner 1 – Hold rocks at shoulder level – side or front
  • Partner 2 – Run around clubhouse
  • Flapjack

Round 4

  • Partner 1 – Shoulder press rocks above your head – AMRAP
  • Partner 2 – Run around clubhouse
  • Flapjack

Put rocks up and mosey back to FIFO's wall

3 more wall hangs behind the pool

Indian Run back to the clubhouse with same rules as before.

Mary

  • LBC X 20 IC
  • Freddie Mercury's X 15 IC
  • Fire Hydrant X 10 IC both legs
  • 1 min Mason Twist

MC:

  • There might have been some MC, but Q wasn't paying any attention to it.
  • Nice sprint back to the launchpad Theuss & Dandelion
  • Q was going to make the pax suffer on the last wall hang, but "slipped" off after 30 sec or so…everyone seemed to be relieved by that.
  • Relatively quiet morning from the "trumpets"…thankfully

Continue to keep the Assell's and Barker's in your thoughts and prayers.

Honor and a pleasure to lead this morning!