Smok’em If You Got’em


8 Pax enjoyed a cool spring beatdown, with 0 Pax completing the standard.

It was a gorgeous, steamy, “why we live in Carolina” morning, and the Pax and YHC took full advantage.  Here is how it all went down.

Warm-O-Rama

  • Disclaimer

  • .25 mile jog around the baseball field to a nice open space to chat and warm up

  • 20 IC SSH

  • 12 IC IST

  • 12 IC TS

  • 10 IC Carrot Pullers

  • 10 IC Windmills

Run to Westmoreland Entrance; start the thang:

  • 5 sets of:

    • 10 IC Apollo Ohno’s

    • 10 IC ‘mericans

    • 15 IC squats

    • Run a .15th of a mile

5 burpees OYO

Little Professor 10 count… rest for the weary.

Run to the wall… 3 sets of:

 

Run to the gate:

5 burpees OYO, then run to the Rock Pile:

  • 10 IC Curls

  • 10 IC Shoulder Press

  • 10 IC Upright Rows

  • 10 IC Skull Crushers

  • 10 IC Chest Press

  • 10 WWII Sit Ups OYO

 

Run to the flag and Pledge Allegiance

 

Back to the cars for Mobility Moment & Mary

Some aspect of yoga below:

  • Plank

  • Pigeon!!! Yum!

  • Butterfly Stretch

  • Stromboli – 10 IC Crunchy Frog

  • Car interrupted some Mary exercise

    Recover Recover

Moleskin

  • Great to see Tupak back at it again today. Appreciate you my friend.

  • Tupak beat out MacBeth for the ‘The General’ shirt giveaway!

  • Stromboli was the war daddy and kicking ass today!

  • Little Professor, our war baby, showed up on his own accord, while his pops, Deep Dish, lazed out at the beach.

  • Uncle Rico is an absolute beast.

  • Eeyore showed up and brought his awesome smile and love of life. Appreciate you.

  • Great to have Moby Dick out today! Well done my brother.

  • Holiday still recovering from Covid. Feel better my brother.

  • Skating exhausted the YHC, but the pax helped keep YHC going … Thank you!

  • Pigeon was truly glorious

  • Great conversation and fellowship during coffeteria.

  • A great honor to lead these fine men.